diet tips

8 posts

wheelchair user's guide to holiday eating, Phoenix, Arizona

A Wheelchair User’s Guide To Holiday Eating: Too Many Calories Go Straight To The Waist

The holidays — they wouldn’t be that most wonderful time of the year without the food, would they? The cookies, the drinks, the candy, all those parties with the savory munchies. It’s hard to resist each and every treat. Unfortunately, it’s necessary to exercise some discipline, especially if you’re a wheelchair user.

staying healthy in a wheelchair, Phoenix, Arizona

Staying Healthy In A Wheelchair: Keep The Flu From Getting To You

Nobody wants to get a cold or the flu. But when you’re in a wheelchair, a cold or the flu can be especially problematic. Your lungs and bronchial tubes are harder to keep clear than the average person’s. And you run the risk of developing pneumonia. So it’s important to do everything you can to […]

nutrition with spinal cord injury, Phoenix, Arizona

Nutritional Issues When You Have A Spinal Cord Injury

A spinal cord injury can make maintaining good nutrition a challenge. Your level of activity has changed — lowering your metabolism — and your ability to shop for and prepare food has probably been affected. But good nutrition, exercise and weight management are even more important now that you’re in a wheelchair than they were […]

healthy skin when you're in a wheelchair, Phoenix, Arizona

How To Ensure Healthy Skin When You’re In A Wheelchair

If you’re a wheelchair user, keeping your skin healthy is of utmost importance. The loss of sensation and muscle function, along with poor circulation, can combine to cause pressure sores. A multifaceted approach can help you minimize the risk of developing pressure sores and maintain optimum skin health.