exercise options

15 posts

coyotes sled hockey, Phoenix, Arizona

Phoenix Coyotes Sled Hockey: A Thrill To Watch, A Thrill To Play

The arena is filled with energy and excitement as the players take their places. The puck hits the ice, and sticks begin to clash. There’s no adrenaline rush quite like that of watching and playing ice hockey — especially when it’s our home team in Phoenix, the Coyotes.  

wheelchair user's guide to holiday eating, Phoenix, Arizona

A Wheelchair User’s Guide To Holiday Eating: Too Many Calories Go Straight To The Waist

The holidays — they wouldn’t be that most wonderful time of the year without the food, would they? The cookies, the drinks, the candy, all those parties with the savory munchies. It’s hard to resist each and every treat. Unfortunately, it’s necessary to exercise some discipline, especially if you’re a wheelchair user.

staying healthy in a wheelchair, Phoenix, Arizona

Staying Healthy In A Wheelchair: Keep The Flu From Getting To You

Nobody wants to get a cold or the flu. But when you’re in a wheelchair, a cold or the flu can be especially problematic. Your lungs and bronchial tubes are harder to keep clear than the average person’s. And you run the risk of developing pneumonia. So it’s important to do everything you can to […]

when you're in a wheelchair, Phoenix, Arizona

When You’re In A Wheelchair: 5 Health Issues You Want To Avoid

When you’re in a wheelchair, it’s important to look after your overall health. Getting around can be hard enough. You don’t want to have to contend with any secondary health conditions. Here are five potential risks to your health that you should guard against. 

spinal cord injury, Phoenix, Arizona

Spinal Cord Injury: A Guide To Managing Pain

A spinal cord injury refers to any type of damage to the nerves located at the end of the spinal canal or the spinal cord itself. Oftentimes, when you suffer from this type of injury, it seems as though your entire life is affected. However, there are effective methods out there that will help you […]